Classes (Weekly)
Adults 50+  (Adults 18+ Welcome)

Standing & Moving Exercise Classes.
Flow Clubs (Indian Clubs) & Tai Chi Kung
Gentle Exercise Functional Health, Fitness & Strength Group, Catering for Arthritis, ME, Fibromyalgia, Diabetes, Raynaud's, Rehab, Back Pain, Prehab, Sciatica, Shoulder Pain, Ill Health, Poor Balance & many other illnesses, 
ailments & injuries.
Why not let us help you to help yourself to try and get back some of your Health, Fitness, Strength, Mobility, Balance etc.
We Are Here to Help.


For further information 
& to register, get in touch.
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